Wellness Webinars

Join a live webinar!

Upcoming Webinars


Goal Setting 101

January 18th

Register Here


Great Start, Healthy Heart

February 14th

Register Here


Serving the Facts: Your Guide to Food Labels

March 14th

Register Here



Healthy Habits Webinar Series

In our Healthy Habits & Health Insurance Series, our Difference Card Wellness Manager joined the call to lead us in three quick and healthy activities: seated stretching, harvest salad prep, and guided meditation. Watch these quick videos below to jump start your healthy activities.

Young woman doing yoga in her living room, while watching her laptop

Wellness Webinars for Our Members

Every month, our Wellness Team presents live wellness webinars that provide our members with the tools and skills they need in order to sustain and practice living a healthy life.

Our educational webinars are structured in an engaging format where we encourage members to ask questions and answer polls. We make sure that when our members sign off from every webinar, they are well aware of the next steps on how  they can make their healthy lifestyle goals a reality.

Download our Wellness Webinar Calendar

Learn More About Our Webinars

Every month, we rotate our webinars to ensure we are educating members on all aspects of wellbeing. Our webinars are built with the most up-to-date, evidence-based research and are communicated in a way that can be digestible and understandable to our members.

One of the biggest barriers in achieving good health is the ability to understand information presented and know what health-related decisions to make. We are committed to making sure ALL of our members have tangible takeaways that can be implemented after the presentation. Let’s face it, we know building healthy habits and making lifestyle changes can be challenging. But, our Wellness Team is here to encourage our members that they are capable of reaching their health goals!

Remember, achieving overall wellbeing is a journey – not a destination. There is always room for us to constantly grow, learn, and evolve into our best selves.

Here are a few of the topics we emphasize in our Wellness Webinar Series


Why? Excessive workplace stress causes a staggering 120,000 deaths and results in nearly $190 billion in health care costs each year. (1)

Workplace Ergonomics 

Why? Work-related musculoskeletal disorders are among the most frequently reported causes of lost or restricted work time. (2)

Mindfulness Meditation

Why? With our busy schedules, it is easy to forget to take care of ourselves.  Practicing meditation is an act of self-care during the day. We know that when we take the time to care for ourselves, we are better able to care for others. Practicing mindfulness can help to improve your employee’s physical health, mental health, and overall wellbeing. (3)

Sleep & Restfulness

Why? Sleep deprivation has a huge economic impact on the workforce. It’s estimated that reductions in productivity, motivation, and health care costs related to fatigue cost individual employers around $1,967 annually per employee.  (4)


A father with his young son on his shoulders posing for a photo


View Our Wellness Webinar Reviews

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"Another excellent presentation-thank you! " — Wellness Webinar Attendee


"Thank you kindly for these precious tips & information. " — Wellness Webinar Attendee


"I was invited to attend this meditation session by my employer-I am so absolutely grateful. " — Wellness Webinar Attendee


"Good positive messaging. It’s good to get reminders and refreshers. " — Wellness Webinar Attendee


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